Grounding Visualisation

This Grounding Visualisation will help you relax deeply, center yourself in the present moment, and connect your body to a sense of calm and stability.

Emotional Freedom Technique

EFT is a quick and simple method that aims to reduce the emotional intensity of traumatic memories and strong emotions by breaking the stored stress response.

This EFT Mini-Manual will provide enough information to try EFT for yourself and show you how to unlock its healing benefits.

Anchoring

NLP Anchoring is a technique that associates a specific stimulus, with a desired emotional state, allowing you to intentionally trigger that state whenever you activate the anchor

Buddha Palm

The Buddha Palm Qi Gong self-healing technique integrates mental focus, breath control, and physical movement to harmonize emotional and physical states.

Click on the link above to see a short video guiding you through the process.

Havening Techniques

"Havening Techniques” engages our inherent biological systems to permanently heal, strengthen and empower our minds and bodies." Ronald A. Ruden, M.D., Ph.D

This is a beautiful little guided exercise to cultivate self-worth. Havening for Self Worth

Hypnotherapy Recording

This Hypnotherapy recording will guide you through a vivid visualization of a future you who has seamlessly integrated self-care tools into your daily routines, making them second nature.