Grounding Visualisation

Silhouette of a person practicing yoga in tree pose with hands overhead, standing on one leg, against a background of a large, glowing sun with tree-like patterns, and roots extending underground.

This Grounding Visualisation will help you relax deeply, center yourself in the present moment, and connect your body to a sense of calm and stability.

Emotional Freedom Technique

A woman with labeled parts of her face and hand, including eyebrow, side of eye, under eye, under nose, chin, chest, and under arm, against a green background.

EFT is a quick and simple method that aims to reduce the emotional intensity of traumatic memories and strong emotions by breaking the stored stress response.

This EFT Mini-Manual will provide enough information to try EFT for yourself and show you how to unlock its healing benefits.

EFT Demonstration

Anchoring

A woman in a lavender shirt smiling and holding a black anchor keychain in front of her chest, with a purple background and a compass graphic in the upper left corner.

NLP Anchoring is a technique that associates a specific stimulus, with a desired emotional state, allowing you to intentionally trigger that state whenever you activate the anchor

Buddha Palm

The Buddha Palm Qi Gong self-healing technique integrates mental focus, breath control, and physical movement to harmonize emotional and physical states.

Click on the link above to see a short video guiding you through the process.

Havening Techniques

Two hands holding a glowing blue human brain against a dark background.

"Havening Techniques” engages our inherent biological systems to permanently heal, strengthen and empower our minds and bodies." Ronald A. Ruden, M.D., Ph.D

This is a beautiful little guided exercise to cultivate self-worth. Havening for Self Worth

Havening Demonstration

Hypnotherapy Recording

A woman with blonde hair, eyes closed, hands on her chest, meditating indoors near large green plants.

This Hypnotherapy recording will guide you through a vivid visualization of a future you who has seamlessly integrated self-care tools into your daily routines, making them second nature.