CBH for Anxiety

Hi, I’m Bernie

I’m a Cognitive Behavioural Hypnotherapist specialising in helping people overcome anxiety, fears, and phobias, while developing daily habits that support a calmer, healthier lifestyle.

My integrative approach combines Cognitive Behavioural Therapy principles, hypnotherapy, and relaxation-based methods to help clients manage chronic stress, restore balance, and build lasting emotional resilience..

I also provide clinical guidance and therapeutic support to clients throughout the Nerva 6-week gut-directed therapy program for IBS.

I work with people of all ages and genders, and every session is grounded in compassion, curiosity, and a deep respect for your story.

I use evidence-based therapies like Cognitive Behavioral Hypnotherapy (CBH), Acceptance and Commitment Therapy (ACT), Havening and EFT, but more importantly, I listen. Really listen. Because I know that healing doesn’t happen from a textbook, it happens when you feel safe, seen, and never rushed.

Therapist providing CBT & Hypnotherapy in Omagh
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A smiling middle-aged woman with blonde hair standing in a room with a medical or office setting, near a bed with a colorful patterned cover and framed documents on the wall behind her.
Quote: "The first step towards getting somewhere is to decide that you are not going to stay where you are."

If you’re ready to take that first step, on your journey complete the short form below.

Testimonials

Text of a testimonial letter from Erisa Bupapaj describing her positive experience with Bernie, highlighting her appreciation for Bernie’s caring nature, effective techniques, and the positive impact on her life and journey.
A heartfelt tribute text on a beige background, expressing gratitude for a woman named Bernie Canavan who helped the author heal emotionally after losing loved ones.
A physical review or letter with a lengthy testimonial praising Bernie Bianconi's holistic and science-backed approach to personal transformation, written by Brid Bianconi.
A pink note with a thank you message from an anonymous person to Bernie, expressing gratitude for recorded reassurance during a stressful flight.

FAQ & Fees

  • Sessions are 60 minutes (in-person or online via Zoom) . I use an integrative approach that is rooted in self-compassion, acceptance & committed action to help you let go of the struggle & build the confidence to move you towards the life you truly desire.

    In sessions, I blend talk therapy with experiential tools such as Hypnotherapy, Havening and EFT — making the process not only effective in helping you make change, but deeply healing, relaxing & comforting.

  • There are certain mental health conditions and cases that I don’t work with — not because they aren’t valid or important — but because my current training and experience mean I wouldn’t be able to support you to the standard you deserve. I believe in staying within my scope so that anyone who works with me gets the right care for their needs.

    Mental health conditions I don’t work with:
    Complex trauma, psychosis or schizophrenia, borderline personality disorder (BPD), bipolar disorder, substance or alcohol addiction, clinical depression & severe self-harm / active suicidal ideation.

    Cases I don’t work with:
    Divorce-related cases, legal cases, family court cases, couples work.

    Any questions, please let me know and I’m always happy to clarify and even in some cases signpost you to more appropriate support.

  • Yes! The introductory consultation is complimentary 15-minute session to give you a feel of what it’ll be like to work with me so you can invest in further sessions with confidence.

    Within this session, we’ll understand what you’re currently experiencing & map out what moving forward looks like to you.

    After that, I’ll paint a clear picture of how my therapy approach can support you and help you decide if we’re the right fit for each other.

  • It’s completely normal to feel nerves about starting therapy.

    This is a huge reason why I offer a free introductory call so we can chat first, and then you make a pressure-free decision on whether I’m best therapist for you with confidence & reassurance.

  • If you're in crisis or feel at risk, please seek immediate help. Call 999 if you’re in imminent danger, or 111 for urgent medical advice.

    You can also contact Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258 for mental health support.

    Please do not wait to get support in these circumstances, support IS available!

  • I offer therapy in blocks of 4 sessions (60 mins x 4) for £200 (£50 per session).

    All new clients are required to start with 4 sessions minimum.

    After 4 sessions, we can move to flexible one-off sessions for £60 or you can continue with blocks of 4.

Logo for ACCPH Senior Member, featuring a circular design with interconnected shapes in yellow, orange, blue, black, and gray, accompanied by the text 'ACCPH Senior Member'.
Logo for the General Hypnotherapy Standards Council with the acronym 'GHSC' and text indicating 'Accredited Practitioner'.

I am fully insured and an Accredited Senior Member of ACCPH
Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists. Visit my directory entry here.
I am also registered with GHR
General Hypnotherapy Standards Council & General Hypnotherapy Register

Visit my directory entry here.